Castlefield Clinic and Spa’s 10 Point Guide to creating the perfect setting for your Happy Meal
1. Lighting - Select candles to dress your room – the dimmed light they provide creates a gentle , calm setting
2. Aroma – choosing the scent of your candles is also important with citrus smells bringing energy and focus for example
3. Massage – a simple neck and shoulder massage as you prepare for your meal will ease away the strains of the day leaving your mind free to wander
4. Think about your seating – would sitting on the floor remind you of happy times eating while travelling to exotic places, or sitting round a big family table bring back happy memories of youth
5. Take care in dressing the table – a table cloth, interesting crockery and glassware all add to the visual delights of your meal
6. Music or silence – some people respond to and enjoy gentle music, whereas for others it might be a loud, energetic tune that might get those endorphins going – pick your playlist to suit your guest
7. Eliminate distractions – turn off your phone, don’t answer the door, focus all your attention on the meal and its flavours
8. Get the tastebuds tantalized – write out your menu and display it on the table to allow your guest to start imagining how the food will taste before it lands in front of them
9. Don’t rush – spread out the courses to enjoy each one with breaks in between to reflect on what has come before
10. Pick your perfect guest – good company will ensure a Happy Meal